When you’re in doubt about something related to your health, your best bet is to pop down to the doctor. They’re the experts when it comes to diagnosing health problems, and you’ll usually walk out with at least some idea of what’s ailing you.
But there’s definitely something to be said for learning to recognize basic warning signs yourself. For starters, a little self-diagnosis saves you having to truck into the doctor’s office every other week. For seconds, knowing how to read the health signs may actually save your life one day….Readmore
Fermented foods are rapidly taking the U.S. by storm. Not only do they unlock a wide range of vitamins and nutrients, they also provide an excellent source of probiotics and they taste amazing! Sauerkraut, kimchi, kombucha and kvass have all had their time in the alternative health limelight, but now it’s time for coconut milk kefir to shine.
And as far as fermented foods go, coconut milk kefir is very curious indeed. Kefir is traditionally made by culturing dairy milk with kefir grains — curiously small, gelatinous balls composed of beneficial bacteria and yeast living inside a tiny capsule of polysaccharide compounds. While these “grains” can only be made with the help of a dairy medium, that doesn’t mean they can’t be used in other types of liquids….Readmore
The skin changes with time, as does the entire body. The so-called ‘baby-fat’ is the first visible sign of aging, and then comes dryness in certain areas, age spots, scars, wrinkles, and more. If your diet is high in processed foods, you may even notice acne breakouts.
How To Keep Your Skin Youthful And Healthy
In general, a diet rich in fruits, veggies, greens, nuts, seeds, and whole grains makes a lot of difference in skin health. But, there are some superfoods which are especially beneficial for the skin….Readmore
Jumpstart your day with drinking a lemon ginger turmeric tea, a medicinal drink with potent anti-inflammatory and detoxing powers. This elixir is packed with antioxidants that improve digestion and detoxify the liver and blood.
This all-natural immunity booster is extremely effective in treating a cold, cough, sore throat, fatigue, irritable bowel syndrome, chronic pain, and seasonal allergies.
Before we move to the recipe, let`s discuss some of the health benefits associated with its ingredients first….Readmore
The colon is seriously underrated part of the human body. It extracts water, salt, vitamins and nutrients from the food we eat, helps to break down foods that made it through the large intestine intact, and is critical to eliminating solid waste from the body. Without it, we’d probably explode in a shower of stinky half-digested food.
But not only does your colon get very little credit for all the hard work it does, chances are it’s struggling to deal with the constant array of nasty food you’re putting into your body every day. In fact, the average American has a whopping 20 pounds of toxic waste stuck to the inside of their colon, preventing the absorption of nutrients from the food we eat and impeding the process of waste production and removal….Readmore
Recently, a study published by The Journal Of Clinical Oncology about the groups of people who have a higher risk of developing melanoma, the deadliest form of skin cancer, revealed a shocking discovery.
They find out that the most common breakfast beverage can increase the risk of melanoma.
When it comes to breakfast, grapefruit and orange juices are the most common choices in the morning. Many people can’t start their day without taking a sip of one of these beverages. They are delicious and also offer many health benefits. However, the latest study revealed that consuming these drinks in high amounts can increase the risk of melanoma, a deadly form of skin cancer…..Readmore
A hope has been found for the ones with obesity and diabetes at the recent studies made at the Rutgers University. The studies were made on a herbal blend with Salacia extract.
This Salacia extract has been found to reduce stress eating and over-eating, reduce the overall appetite, control the blood sugar levels and even eliminate diabetes….Readmore