About 91 percent of U.S. adults aged 20 to 64 have had cavities in their permanent teeth. That’s a lot of pain and expense. Some people may not have access to dentists or even sufficient health insurance coverage. But the truth is, none of that matters. Because with the right hygiene and proper nutrition, you can avoid cavities — and maybe even reverse them. Here’s how.
The myth about cavities
Before we talk about what we can do to prevent cavities, let’s talk about the misconception about cavities. Many people believe that once you have tooth decay, your cavity can not be reversed. But a study published in the British Medical Journal found that cavities and tooth decay could potentially be reversed with the right diet….Readmore
Tulsi, the alternative name for holy basil is a common herb in the ancient Indian history. It was first mentioned around 1500 B.C in the Rig Veda, and it was celebrated for its countless benefits in the Ayurvedic medicine.
It originates from tropical Asia, but nowadays it grows in tropical climates throughout the world. In fact, is one of the most highly utilized and important plant in numerous countries. Its leaves are considered as adaptogen herbs that provide many different benefits for the entire body….Readmore
When you’re in doubt about something related to your health, your best bet is to pop down to the doctor. They’re the experts when it comes to diagnosing health problems, and you’ll usually walk out with at least some idea of what’s ailing you.
But there’s definitely something to be said for learning to recognize basic warning signs yourself. For starters, a little self-diagnosis saves you having to truck into the doctor’s office every other week. For seconds, knowing how to read the health signs may actually save your life one day….Readmore
An estimated nine out of ten women get stretch marks at some point in their lives, and it’s a surprisingly common condition in men too. While stretch marks aren’t a health problem in and of themselves, they do tend to make people uncomfortable when it’s time to dust off the swimsuit and hit the beach.
In women, by far the most common cause of stretch marks is pregnancy. Rapid expansion of the abdomen during pregnancy outpaces the growth capacity of the middle layer of skin, called the dermis. As a result, minor tears can form along certain areas of the dermis, showing as a series of thin red or purple lines. It’s almost like a rite of passage for us ladies, but that doesn’t mean we need to bear the marks for the rest of our lives…..Readmore
Medication has had limited effect on memory. And that’s unfortunate for anyone suffering from memory problems due to specific illnesses or ageing. But now researchers from the Mayo Clinic report that tickling the brain with low-intensity electrical stimulation in a specific area can improve verbal short-term memory. What this means is that these findings might lead, one day, to devices that can actually stimulate the brain to improve not only memory but also cognitive health say experts. In the meantime, here are five easier ways you can “tickle” your brain for better memory….Readmore
Teeth whitening is big business these days, but for all the wrong reasons. While it’s perfectly reasonable to want a whiter, brighter smile, conventional treatments often only provide a temporary fix. Even worse, most common teeth whitening treatments use harsh chemicals like hydrogen peroxide to bleach the surface of your teeth… a process that also damages the integrity of your pearly whites and can leave years of lasting damage….Readmore
The experts warn that there are many different reasons for a sore throat, such as: viral infections, bacterial infections and other health problems. There are many medications that can help you this health problem, but you should be very careful, because they can “provide” some side-effects which can make things worse. This means that you should always treat this problem with homemade remedies. You should know that there are different anti-inflammatory remedies which can help you treat sore throat and clean your body of toxins, which will result in less risk of cancer – and this is the BEST one!…Readmore