We are all aware of the fact that sugar is very harmful to our health. Actually, if you are enjoying the sweets and cakes full of sugar and other products that contain sugar like the low-fat yogurt, can result in gaining weight, wrinkles and also energy crashes.
And if you cannot resist the sugary coffee in the morning, some sugary snack in the afternoon to increase your energylevel, and cannot reduce the intake of carbs, it means that you are a sugar addict.
Here are some reasons why you should definitely avoid consuming sugar.
- Higher risk of diabetes
- Reduced the body’s energy
- It can result with cancer
- Also It can lead to eczema
- It results with hypoglycemia
- Also It can cause ulcers
- It suppresses the immune system
- It increases the levels of serotonin….Readmore
Government guidelines and advice from medical doctors can often lead people to believe that cereal grains are the foundation of a healthy diet. The food pyramid, now renamed the food plate, dictates that people should eat several servings of whole grains each day to provide an adequate supply of vitamins, minerals and fiber. This advice is given despite the fact that humans are poorly adapted to the consumption of cereal grains and that the scientific literature shows that grain consumption is linked to several health problems….Readmore
Contrary to popular belief, no or low fat diet isn’t that good for you. Recently, some conventional cardiologists have stated that one needs healthy fats in order to maintain good cardiovascular health.
They have negated the myth of cholesterol as the major cause of clogged arteries and heart attacks. They also warned about the dangers associated with statin drugs, drugs used to lower cholesterol levels in the body. The truth is that brain and nervous system tissue require cholesterol and similar fats to rebuild and maintain proper function. It is worth mentioning that studies found higher rate of dementia, including Alzheimer` s, in statin users….Readmore
But people love cucumbers because they are great for losing weight! It has been proven over and over again. Today we will present you a diet which is very effective and a lot of people recommend it.
It sounds amazing and some people don’t believe it, but it is super effective and you can actually lose up to 7 kg in just a week! It’s a diet based on cucumbers for the most part, whenever you feel hungry just eat a cucumber!…Readmore
When it comes to the source of protein, egg always tops the list. It provides necessary nourishment to the body, however people often cut down intake of the egg once detected with high cholesterol issue. You should actually stress more on eggs because egg whites are free from cholesterol.
Yes, it is true1 egg whites contain zero saturated fat. So, you can eat eggs to increase your protein intake without any risk of consumption of unhealthy fat…..Readmore
Eliminating body fat accumulated within the belly as well as waist may be the most challenging tasks. Right now, when we understand how to detox our own metabolism, we are able to understand the proper way to get rid of this type of body fat. The effective drink in order to accelerate the actual metabolism, that we will show you how to prepare, will allow you to slim down and detox your entire system.
Let’s observe how to make this fabulous beverage to speed up metabolism and slim down…..Readmore
There are many women around the world are dealing with the excess belly fat and for them is a very unpleasant aesthetic and health problem. In case you have tried to reduce it, you know that this is a very difficult process and it takes a lot of time and dedication. Luckily for you, we have one simple mixture that is going to clean toxins from your body and reduce your excess belly fat.
Nevertheless, the drink won’t work on its own – you have to consume it along with a healthy diet and exercise in order to see the results much faster. Stick to it and you could lose up to 1 cm. every day!…Readmore