We are all aware of the fact that sugar is very harmful to our health. Actually, if you are enjoying the sweets and cakes full of sugar and other products that contain sugar like the low-fat yogurt, can result in gaining weight, wrinkles and also energy crashes.
And if you cannot resist the sugary coffee in the morning, some sugary snack in the afternoon to increase your energylevel, and cannot reduce the intake of carbs, it means that you are a sugar addict.
Here are some reasons why you should definitely avoid consuming sugar.
- Higher risk of diabetes
- Reduced the body’s energy
- It can result with cancer
- Also It can lead to eczema
- It results with hypoglycemia
- Also It can cause ulcers
- It suppresses the immune system
- It increases the levels of serotonin….Readmore
People consume lots of sugar-rich foods to stave off that craving, but they aren’t aware that they’re actually creating a condition that accumulates excess of mucus in their body. The excess mucus is actually an ideal base for bacteria and fungus to reproduce and multiply. In this article, we’re going to present you a powerful mixture that will help you clean up your body from parasites and reduce fat deposition!…Readmore
In case you need to lose 20 pounds, lemon diet can be a genuine aide. The lemon diet introduced beneath will enable you to consume surplus fat in a brief time-frame while purging the blood and fortifying the body. As expert dietitians and nutritionists state, lemons have the basic compounds that can separate fat and facilitate the weight reduction handle.
Citrus acid, which happens normally in citrus organic products, brings down the craving, accelerates the digestion, and helps the way toward burning fat. It will likewise ameliorate the digestion process and control the glucose levels. Lemons can likewise hinder sicknesses, clean the lymph and blood, and along these lines, clean the organism of poisons….Readmore
Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes sense that after weight loss, especially quick weight loss, you could be left with excess flabby skin. But don’t stress, skin is a living organ, which means it will eventually return to fit your new shape.
The trouble is, that could take about two years. Age, smoking, dehydration and genetics also play a role. In the meantime, there are things you can do to help speed the process….Readmore
When I was asked if weight gain is contagious, my first thought was, “Oh, that’s silly!” But it turns out that you can actually catch obesity. That’s according to a study from the University of California that says weight gain is contagious.
Behaviors can spread like pathogens
While we can’t catch obesity like we may contract the flu or a sexually transmitted disease, we can “catch” weight gain from the people around us. Together with the think tank Rand Corp., researchers at the University of California postulated that weight gain could be spread through a social contagion, or rather through our shared behaviors and beliefs….Readmore
Before insulin was discovered back in 1921, people relied on this diet to manage their diabetes. Diabetes is a disease that affects more than 415 million people around the world, records claim. It is a disease that makes it difficult to control the blood sugar level.
Furthermore, it can cause various complication that can affect the body. People back in the 1900s had to have a way to manage the condition. They did it by following a low-carb diet. Therefore, we will focus on the type of meal they consumed and why it proved useful….Readmore
Government guidelines and advice from medical doctors can often lead people to believe that cereal grains are the foundation of a healthy diet. The food pyramid, now renamed the food plate, dictates that people should eat several servings of whole grains each day to provide an adequate supply of vitamins, minerals and fiber. This advice is given despite the fact that humans are poorly adapted to the consumption of cereal grains and that the scientific literature shows that grain consumption is linked to several health problems….Readmore