Avocados are nutrient-dense food and contain about 20 minerals and vitamins, from healthy fats, folic acid, fiber, and potassium to B vitamins and vitamin E.
Given their robust nutritional profile, it`s no wonder they provide a wide plethora of health benefits. Here are some of them:
1. Healthy for the heart
Avocados are packed with beta-sitosterol, which has been shown to help maintain healthy cholesterol levels….Readmore
Cupping therapy is something that not many people are familiar with, despite the fact that it dates as far back as 3000 B.C.
For those who are wondering what the fuss is all about, cupping is all about circulation! What it does is bringing the blood back to the areas which are difficult to reach by sucking the skin into a cup, releasing the tissue under the skin which wraps around the muscles.
The process involves heating small glass cups, placing them on the skin, and pulling them away from the body to promote blood flow and relax the muscles. As strange as it seems….Readmore
Both bananas and avocados are powerhouse fruits, containing large amount of vitamins and minerals. They are known for their wide range of health benefits, but not long ago scientists have revealed yet another- their ability to prevent heart attacks.
The study was done at the University of Alabama and published in journal JCI Insight. As a matter of fact, the researchers revealed that eating a banana and an avocado daily protects against heart disease, specifically against atherosclerosis or hardening of the arteries….Readmore Continue reading What Eating a Banana And an Avocado Every Day Can Do to Your Body
Using blow dryers, flat irons, or color treatments can be damaging to your hair and making it dull, dry and brittle. Fortunately, hair masks with natural ingredients can help to restore nutrients, protein, and moisture to dry, damaged hair. You can relieve this hair problem with effective remedies using avocado, coconut oil, eggs, pumpkin, or honey. This article offers you some of the natural hair masks for damaged hair that you can start using, to restore your hair….Readmore
Loose and sagging skin does not look good at all.
If you want to improve the health of your skin and firm it up for a more youthful appearance, you need to find a way to solve these issues. Fortunately, you can avoid painful cosmetic surgery and tighten loose sagging skin and remove wrinkles with these effective tips and homemade cures….Readmore
Lower back pain has been the leading cause of disability worldwide for more than 20 years straight, affecting about 9.4% of the global population. For more tangible numbers, picture this: in 2007, a nationwide study assessed whether its respondents had experienced lower back pain in the 3 months before the survey. Turns out more than 34 million Americans did….Readmore
This has always happened, that sometimes we consider that certain organs are more important than others, because they have a more relevant or remarkable function in the body, in this way we think that the care of the heart or lungs is much more relevant.
However, we must clarify that each organ plays a very important role in our body, so each one needs special care and we are aware of their health. In this case, we will highlight the importance of the liver and how you can benefit your health.
When an organ fails our whole body is affected, be it the liver, the kidneys or the heart, since all contribute to the general function of our body, which is evidently living healthily. Next, we will teach you how to take care of your liver’s health so that it is not affected at all…..Readmore