In natural medicine, we always refer to the importance of consuming fresh vegetables and fruits daily. This type of food, stand out above all others, for its impressive natural properties, which are able to help us maintain our health in the best of the states, fighting any type of disease. Diabetes is not the exception. The natural drink to heal diabetes that we will teach you to prepare today is made from pure fresh fruits and vegetables. See below, how to make and use it….Readmore
When it comes to the source of protein, egg always tops the list. It provides necessary nourishment to the body, however people often cut down intake of the egg once detected with high cholesterol issue. You should actually stress more on eggs because egg whites are free from cholesterol.
Yes, it is true1 egg whites contain zero saturated fat. So, you can eat eggs to increase your protein intake without any risk of consumption of unhealthy fat…..Readmore
With all the beverages on the market, it’s refreshing to step back and make your own fresh, natural water drink. This is made with regular tap water and a few items you can pick up from your local produce department, and start drinking right away…Readmore
Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits…Readmore
The diet industry is exploding with fad diets, where you might eat only one kind of food, such as soup, or limit yourself to “detox” beverages to lose weight fast. When you want to drop 20 pounds, a quick fix may look appealing, especially with all those “before” and “after” photos to wow you. But the truth is, while you may lose weight on a fad diet, the odds are good that you’ll gain it back. You might even gain back more than you originally lost. However, some foods that make up fad diets, such as soup, may be beneficial when used as part of a healthy weight-loss regimen….Readmore
Whether you’ve overindulged during the holiday season, ate and drank just a little too much on vacation, or you want to start a healthy new diet, drinking detox smoothies is a great way to jump start a deep cleanse. Detox foods help remove toxins from the system and revitalize your body’s cells. Blending together fresh fruits and vegetables packed with healthful vitamins helps re-set our digestive system and replenish our supply of nutrients…Readmore
If you need a boost first thing in the morning or before a workout, get ready to rev up that blender. Smoothies are easy to prepare with fresh fruits and vegetables, nuts, seeds and other ingredients that provide long-lasting energy. Once you know the wide variety of ingredients you can use to boost energy, you can make hundreds of different kinds of smoothies. Get creative and get going… Readmore