The Real Truth About Causes Of Inguinal Hernia And How You Can Prevent It

I bet you have heard this over the years, “Careful with that, you’ll give yourself a hernia.” Usually in reference to someone lifting something particularly heavy to move.

This is a common misconception about the root cause of hernias. They are not caused by the weight of something or how incorrectly it is maneuvered, but rather the years of wrong lifestyle choices that lead you there. The countless actions which create an internal environment for the hernia to blow out.


The real reason for inguinal hernia is due to a colon that is compacted over many years of eating unhealthy food and living an unhealthy lifestyle. Constipation is common with people having inguinal hernia as constant and frequent forcing of bowel movements can set up the abdominals, causing them to bulge….Readmore


Almost Everyone Eats These Foods Every Day Because They Have No Idea They Cause Inflammation

Most people, particularly the health-conscious ones, constantly work on introducing more healthy and nutritious foods in their daily diet.  Healthy fats and lean proteins are one of the best additions, while processed foods and added sugar are detrimental and should be avoided.

While the nutritional profile of food is very important, it is also critical to understand that different foods are made up of different constituents which can impact the bodies  to the extent that goes far beyond the conversion to energy.  In particular, inflammation can stem from many different foods.  While the fact that unhealthy foods are associated with inflammation doesn’t come as surprise, you might be taken aback by the fact that many healthy foods can be pro-inflammatory as well…..Readmore

Anyone Who Wants To Avoid Having A Stroke Needs To Start Eating These 15 Foods Immediately

If you were looking for a way to lower your risk of developing stroke, coronary heart disease, and type II diabetes, look no further! According to a recent study, consuming an extra 100 mg of magnesium daily can go a long way in preventing these problems.

Magnesium Benefits
As found by the team of researchers at Zhejiang University and Zhengzhou University in China, over million people who consumed the most magnesium showed a 12% lower stroke risk, 10% lower risk of coronary heart disease, and 26% lower risl of type II diabetes….Readmore

Patient With Ovarian Cyst Claims To Be Cyst-Free After Drinking This

Guyabano tea articles have been making rounds on the online community since 2014. With claims including being able to fight arthritis, cancer, diabetes and other inflammatory diseases, the article on Facebook had over millions of shares.

Although the product has not approved therapeutic claims, many netizens took the risk and tried the product. According to them, the tea showed marvelous results.

According to Danified, three netizens attested to the health benefits Guyabano tea has served them. Netizens Lina Fong, Corazon Bunda Munarriz and Whelma Jovero Competente shared their stories with the aim of convincing others of the magical wonders of the guyabano tea…..Readmore

21 Signs Parasites Are Living In Your Body – Use These Herbs To Help Kill Them

Parasite contamination can be treated with the assistance of different herbs. The principal thing you ought to do in these cases is to enhance the capacity of your immune system with their assistance, and afterward treat parasites.

There are numerous side effects of parasite diseases and the most well-known include:

  1. Itching – particularly around mouth, nose, and rear-end
  2. Sexual brokenness in men/menstrual cycle issues in ladies
  3. Teeth pounding and dribbling amid rest
  4. Nervousness
  5. Anemia or iron insufficiency
  6. Strong longings for processed foods and sugary nourishments
  7. Mood clutters: melancholy, irritability, nervousness, anxiety, self-destructive considerations,
  8. Constant craving
  9. Loss of hunger
  10. Recurring yeast contaminations like Candida
  11. Headaches….Readmore

Home Remedy For Skin Pigmentation Cure by Dr. Bilquis Sheikh

The problem of skin pigmentation is very common in women. In this condition, women have dark spots or patches on their skin. These dark patches of skin make them look ugly. It is difficult to cure skin pigmentation. However, it is not impossible. In this post, I am going to share with you a simple remedy for skin pigmentation cure naturally at home by Dr. Bilquis Sheikh.

Skin Pigmentation Cure Naturally


  • 1 spoon of radish seeds
  • Milk….Readmore

Rub This Point On Your Legs Every Night For Peaceful Sleep

San Yin Jiao is a popular Chinese technique that improves the sleep quality. It involves massaging a specific point on the leg.

Sleep better by massaging this point on your leg

Find the highest peak of your inner ankle bone and then measure 4 finger widths up your inner leg. The point is places just behind the shin bone.

  1. Press this point with your thumb and massage it for 6 seconds using circular movements. Release for 2 seconds and repeat again for 5 minutes.
  2. Repeat the same on the other leg
  3. If it is helpful you can repeat it once again on both legs.

For best results, you should perform the massage at night…..Readmore