For centuries, humans have known about the healing properties and health benefits of ginger. This extraordinary root is full of minerals such as potassium, manganese, copper and magnesium, as well as being rich in vitamins A, C and E.
It is also thought to block prostaglandins , which are a group of substances of lipid nature derived from fatty acids and which are responsible for muscle contractions, inflammation and the activity of the digestive system.
Why is ginger so good for you?
Potassium is good for heart rate and blood pressure. The high dose of antioxidants is also known to help with heartburn….Readmore
The inflammation of the joints and the pain derived from them is a fact quite uncomfortable for those who suffer, however, before any explanation should be understood 2 things of pain: inflammation acts on two levels, the primary and chronic, being the primary the normal process of detoxification and repair, when these processes are adequate, you will not have presence of any symptom but precisely when the first one fails is when the chronic one, that is, the secondary one. In this sense the body if it presents pain, becomes immobile and the people end up going to the doctor in search of medicines for the pain….Readmore
An estimated nine out of ten women get stretch marks at some point in their lives, and it’s a surprisingly common condition in men too. While stretch marks aren’t a health problem in and of themselves, they do tend to make people uncomfortable when it’s time to dust off the swimsuit and hit the beach.
In women, by far the most common cause of stretch marks is pregnancy. Rapid expansion of the abdomen during pregnancy outpaces the growth capacity of the middle layer of skin, called the dermis. As a result, minor tears can form along certain areas of the dermis, showing as a series of thin red or purple lines. It’s almost like a rite of passage for us ladies, but that doesn’t mean we need to bear the marks for the rest of our lives…..Readmore
Green tea is known for its antioxidant properties and many other health benefits. Among its many benefits, green tea helps in boosting your body’s fat burning mechanism, improving metabolism , thus, helping in losing weight tremendously.
But the main thing to remember about drinking a tea, such as green tea or black tea, is that it is a negative calorie food, which means that it can cause you to lose nutrition. For example, tea is known to block absorption of protein, fat and iron.
Green tea contains lots of theanine, antioxidants and come with lots of health benefits. Also, it is a great energiser and good for maintaining your body weight and fat….Readmore
Indian gooseberries grow from the Indian gooseberry plants. They produce a round, greenish-yellow fruit with vertical stripes. Indian gooseberries are native to southeast Asia and have a bitter and sour taste. They give us many health benefits. Indian gooseberry benefits our body by controlling blood sugar levels, promoting liver health, decreasing inflammation etc….Readmore
Golden Milk is a wonderful beverage! Incredibly healthy and nutritious, this drink will do wonders for your body and health.
Even though you can consume it during the day, it is recommended to drink this beverage in the morning, before your breakfast and in the evening, before going to bed.
It is an ancient, popular remedy used in Ayurvedic medicine. This creamy drink is extremely healthy and can help you in the treatment of various problems. It is prepared with coconut milk, oil, turmeric, pepper, and ginger root.
The main ingredient is turmeric. This natural remedy can relieve joint pain, liver and skin issues, muscle pain, breathing issues, arthritis, and gastro issues….Readmore
Diabetes is a very common health problem, which affects many people around the world. It happens when your pancreas stops producing insulin or when your body is not able to properly use the insulin which is present in the body.
These are the common symptoms of diabetes: urinating more often than usual, especially at night, feeling very thirsty, rapid weight loss, itching around the penis or vagina, cuts or wounds that heal very slowly, blurred vision, fatigue, etc.
Experts say that the worst thing about this disease is that it can cause many different health problems such as: poor vision, weakness, blindness, nerve damage, kidney failure, heart disease, erectile dysfunction (in men) etc…..Readmore