To take care of our liver health is essential to include in our diet foods that help us to purify excess toxins and facilitate the work of this organ
The liver is one of the excretory organs and plays a very important role in the health of the whole organism.
Together with the gallbladder, it works to ease the digestive processes and, by the way, remove the toxins that travel through the bloodstream….Readmore
A recent study has found that the popular spices have properties that significantly reduce mice’s chances of developing lung cancer due to their ability to bind to a receptor that is also responsible for tumor growth.
According to a study now published in the online Journal of Agricultural And Food Chemistry, capsaicin, a compound in chili peppers, and 6-gingerol, a component in ginger, could work together to lower the risk of cancer, possibly because 6-gingergol binds to capsaicin to form a super-strong compound that inhibits key tumor-growing receptors, The Daily Mail reported….Readmore
Bitter melon has a very long history of medicinal use in the East. It has been used traditionally for high blood pressure, skin infections, painful menstruation, kidney stones, colic, malaria, glaucoma,high cholesterol, diarrhea, stomach cramps, hemorrhoids, and fever. Bitter melon contains alkaloids, glycoside, peptides, acids, cucurbitins, charantin, cucurbitacins, momordine, momorcharins, and proteins. It is thought that the primary constituents responsible for the hypoglycemic properties are charantin, cucurbutanoids, momordicin, and oleanolic acids. Recent scientific findings have been pointing to the hypoglycaemic and anticancer effects of bitter melon….Readmore
In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:
Pickles are super low in calories and fat, and are also high in vitamin K, which helps your blood clot after the injury, that’s great. But they are loaded with sodium, one medium pickle provides more than 570mg of sodium, that’s more than 1/3 of the daily recommended needs. So if you’re with high blood pressure, limit your pickle intake…..Readmore
1. Osha Root
This herb comes from the Rocky Mountain area. Its content includes camphor and other compounds which improve the blood flow to the lungs, ease the breathing and support the lung health.
The menthol in peppermint herb helps relax the muscles in the respiratory system, thus easing the process of breathing. What’s more, it helps treat congestion, and its high antioxidant content protects against various illnesses. The peppermint essential oil has other beneficial uses….Readmore
The produced hormones in our body have a responsibility to ensure that our body will function properly and will remain healthy. Combining the proper foods will contribute to hormones balance and will improve the reproductive system. Foods rich in nutrients can provide a lot of benefits for women including improving their metabolism, digestive and cardiovascular system.
Beneficial Foods for Hormone Balance
1. Omega 3 Rich Fatty Fish
Fatty fish are a great source of omega-3 fatty acids essential for the women health. They will help you to boost your immune system and fight physical and mental issues including hypertension, depression, cardiovascular and inflammatory diseases….Readmore
The eyesight is probably our most important sense. The eyes allow us to see the world, but their impact is often underestimated and we use them to look at different gadgets which can seriously damage them. Loss of vision is usually associated with aging, but sometimes it’s caused by bad lifestyle choices. Some everyday habits can increase or decrease the risk of developing various eyesight problems.
When we’re talking about lifestyle choices, we are really talking about our diet. Food can be either poison or medicine. Today we’re going to talk about one of the most powerful foods for our health – garlic. Garlic is considered a superfood due to the essential nutrients it contains and health benefits it offers. According to recent studies, garlic can boost our eyesight. …Readmore