2 Apples, 1 Lemon And 1 Cup of Oats, Prepare To Lose Size Without Any Control

The smoothie that I bring today is totally natural and is composed of 3 ingredients extremely good and active, essential when losing weight and lose sizes are about. The combination of this ingredient helps to alkalize your body, eliminating cholesterol, undoing toxins and providing protection from a stroke and heart attack.

Let us know one of its main ingredients: the Apple, although there are several people who think that taking fruit can gain weight, but this is not the truth, since taking fruit is not fattening, moreover, its abundant consumption is a pillar on which should be substantiated any loss of weight that is performed in a healthy way….Readmore


Start Eating Two Eggs Per Day And These Nine Changes Will Happen To Your Body

People have been eating eggs since the dawn of time. The chicken eggs have a unique composition and they are loaded with many beneficial nutrients. The recommended amount of eggs you should consume daily is 2-3, according to recent studies.

If you are in the habit of having few chicken eggs for your breakfast, you should be aware that this will only give you a decent amount of energy & calories, thus helping you to get rid of your excess fat, based to a recent UK study. With consumption of this feast for breakfast, you will be full for a prolonged span of time and reduce the overall food consumption….Readmore

Eat 3 Portions Of This Per Week To Keep Breast Cancer Away

By now, most of us know that omega-3 fatty acids are good for our health, but recent research suggests that high-quality omega-3s can ward off breast cancer. In fact, three servings of omega-3 fatty acids derived from fish each week may be eight times more effective at halting aggressive breast cancer than plant-based alternatives.

Both fish-based and plant-based omega-3s combat breast cancer

In a study from the University of Guelph in Ontario and McGill University in Montreal, published in the Journal of Nutritional Biochemistry, scientists found that EPA and DHA are the best omega-3 fatty acids for combatting one of the most aggressive forms of breast cancer, HER2-positive breast cancer….Readmore

5 Reasons To Remove Grains From Your Diet

Government guidelines and advice from medical doctors can often lead people to believe that cereal grains are the foundation of a healthy diet. The food pyramid, now renamed the food plate, dictates that people should eat several servings of whole grains each day to provide an adequate supply of vitamins, minerals and fiber. This advice is given despite the fact that humans are poorly adapted to the consumption of cereal grains and that the scientific literature shows that grain consumption is linked to several health problems….Readmore

How to Make Nettle Leaf Tea To Help Reduce Blood Sugar Levels

Urtica dioica commonly known as stinging nettle is a perennial flowering plant.

This plant is native to northern Africa, most of the United States, Asia, Europe and Canada. This plant usually appears in groves and bunches in the same places every year. But this is no ordinary plant. In fact, the leaves of the nettle are powerful herbal medicine.

These leaves are abundant in chlorophyll and minerals like calcium, iron, chromium, cobalt, zinc, silicon, copper and magnesium. Also, nettles are abundant in certain vitamins such as vitamin K, vitamin A, vitamin E, vitamin C and vitamin D…..Readmore

Expert Recipe To Color (Burgundy) Your Hair Naturally With This Natural Hair Pack At Home

Today I will share how to color your hair naturally. With this beetroot henna, you can get soft and shiny hair along with the color. For best results do this treatment 4 times in a month….Readmore

Homemade Vitamin Serum That Can Return Any Part Of Your Skin 20 Years Ago

Vitamin serum-The face is the most visible area of the whole body because it is located in the head. That is why it is so important for many people to have an impeccable face, without smudges or wrinkles, however, we know that this is not an easy task.

Whether due to factors such as weather, sun, acne or age, our face is full of imperfections. To combat these evils, we have many options.

One of them is to resort to a skin specialist to tell us a treatment. Another option would be to use several creams and masks like this vitamin serum to lighten our skin and eliminate wrinkles but, these processes are expensive and not affordable for most of us…Readmore