The average American consumes about 3400 milligrams of sodium daily, most of it coming from processed foods. Now it turns out processed salt could be downright dangerous for your brain according to a new study. But are all salts created equal? And isn’t too little salt in your diet as equally dangerous? Here’s why you need to switch to Himalayan salt.
This is what happens to your brain on processed salt
So, it turns out, all that processed salt you’re consuming could be doing more harm than even raising your blood pressure. A new study published in Nature Neuroscience reveals that diet high in salt may actually cause cognitive impairments. The animal study showed that when mice were fed a very high-salt diet, their mental performance declined due to their brains not getting enough blood. With too much salt in their diet, the mice lost most of their maze-solving ability….Readmore
Medication has had limited effect on memory. And that’s unfortunate for anyone suffering from memory problems due to specific illnesses or ageing. But now researchers from the Mayo Clinic report that tickling the brain with low-intensity electrical stimulation in a specific area can improve verbal short-term memory. What this means is that these findings might lead, one day, to devices that can actually stimulate the brain to improve not only memory but also cognitive health say experts. In the meantime, here are five easier ways you can “tickle” your brain for better memory….Readmore
Teeth whitening is big business these days, but for all the wrong reasons. While it’s perfectly reasonable to want a whiter, brighter smile, conventional treatments often only provide a temporary fix. Even worse, most common teeth whitening treatments use harsh chemicals like hydrogen peroxide to bleach the surface of your teeth… a process that also damages the integrity of your pearly whites and can leave years of lasting damage….Readmore
Bananas are one of the world’s most popular fruits commonly available across the globe. This natural “fast” food is not only convenient and easy to take on the go, when you eat one, you’ll be flooding your body with all sorts of essential nutrients to support better health.
The average, medium-sized banana contains just 105 calories but is also packed with nutrients, including vitamins A, B6, C, potassium, magnesium, copper, manganese, a good amount of fiber and even a small amount of protein….Readmore
The experts warn that there are many different reasons for a sore throat, such as: viral infections, bacterial infections and other health problems. There are many medications that can help you this health problem, but you should be very careful, because they can “provide” some side-effects which can make things worse. This means that you should always treat this problem with homemade remedies. You should know that there are different anti-inflammatory remedies which can help you treat sore throat and clean your body of toxins, which will result in less risk of cancer – and this is the BEST one!…Readmore
Varicose veins are swollen and enlarged veins that can occur on your legs and feet. This condition is more common in women than man.
There are many factors that can cause varicose veins, including excessive standing or walking.
Even though there are different treatments that can help, they often come with side effects, so it is better to avoid them. Fortunately, you can treat this problem in a natural and safe way!…Readmore
Chronic stress is “the silent killer” because it wreaks havoc on our immune system and contributes to diseases like heart disease, obesity, Alzheimer’s, depression, cancer and more. And these days it’s almost impossible to avoid excess and even chronic stress. As a result, we gain weight, become anxious and even experience physical pain. So, if excess stress is impossible to avoid, then the only solution — find out where we store it and then release it.
Where stress lives
Stress tends to build up in six areas. And depending on how you handle your response to stress (i.e. jaw clenching) it can create further problems. Of course, some stress can be positive. It keeps you alert and prepared. But when you’re continually faced with stressful situations and there’s no relief in sight, it can be dangerous for your health….Readmore