The produced hormones in our body have a responsibility to ensure that our body will function properly and will remain healthy. Combining the proper foods will contribute to hormones balance and will improve the reproductive system. Foods rich in nutrients can provide a lot of benefits for women including improving their metabolism, digestive and cardiovascular system.
Beneficial Foods for Hormone Balance
1. Omega 3 Rich Fatty Fish
Fatty fish are a great source of omega-3 fatty acids essential for the women health. They will help you to boost your immune system and fight physical and mental issues including hypertension, depression, cardiovascular and inflammatory diseases…..Readmore
Colon cancer is dangerous, and difficult to detect. There are certain symptoms that can be early warning signs of the disease. Learn how to detect colon cancer early in this article.
Colon cancer is one of the most diagnosed types of cancer in the world. It’s a cancer that develops in the part of the digestive system called the colon, or the rectum, generally over a period of 10 – 15 years. It starts with slight swelling of the tissue in the colon, and over time becomes cancerous….Readmore
Inflammatory conditions such as gout, arthritis or even kidney failure, are mostly caused by uric acid crystallization in the joints. When left untreated, the crystallization can cause severe pain and affect your daily activities, while also resulting in acute arthritis. Luckily, we have a natural juice for you which will reduce your uric acid levels and prevent the conditions.
Here’s how to prepare it:
- 1 medium-sized cucumber
- 1 cup of chopped pineapples…Readmore
Baking soda has a wide range of uses, and its popularity grows as scientists come up with new findings regarding its healing power.
But, did you know that you can use baking soda to improve your hair quality? Baking soda will clean your hair from any cleanser or conditioner remains, giving it a healthy shine just after a few treatments. You can use it instead of your regular shampoo and you’ll be amazed by the results….Readmore
Traditional healers have been using ginger for centuries now as a treatment for their patients. Modern science has also corroborated the potent medicinal properties of this herb which can be used against cancer as well.
Ginger Has Anti-Cancer Properties
According to a study which was published in the Journal of Food and Chemical Toxicology, gingerols, which are shagaols and paradols which are found in ginger are anti-cancer compounds and they can prevent cancer. However, the healing properties of ginger go beyond than that. Recent studies confirm that ginger can destroy cancer cells in colorectal, ovarian, and prostate cancer and it is more powerful than chemo….Readmore
Commonly used as food flavoring because of it aromatic smell, pandan leaves, also known as screwpine, is a tropical plant of in the Pandanus genus and is widely used in South Asian and Southeast Asian cooking.
Many countries use the plant, particularly its leaves in cooking. It is quite fragrant and can increase your appetite when added to meals. Pandan leaves are quite nutritious with some health benefits that can surprise you. But when it comes to detoxing, you will find pandan leaves very beneficial….Readmore
There must be few things so wonderful in nature as honey, which is produced by the bees in an artisan way and is delicious and very nutritious.
But in addition to being a product that still hides mysteries, honey is also able to benefit our skin if combined with other elements and in addition, can contribute to soften wrinkles, remove males and nourish in depth.
It has antibiotic and anti-inflammatory properties that even attenuate the marks of the scars.
This homemade honey-based mask will leave your skin smooth and free of imperfections….Readmore