If you want something chewy that’s also a snack, get pumpkin seeds! They have many nutrients like copper, magnesium, zinc, protein and they are a power food seed in a small package. Also they have plant items like phytosterols and free-radical fight agents that boost the health.
Since they have fibers, they gives us more fibers for digestion and help us reach the 50 g in 1000 calories serving.
Also these seeds do not need to be refrigerated and are a perfect snack on the go, used at home and outside too….Readmore