Eating Pinch Of Turmeric Is Like Workout For A Whole Hour

Research and many studies in the field of medicine have shown that turmeric has many positive effects on our health. Indeed, it is amazingly powerful because it improves the state of the cardio system by having the same effects as a cardio workout.

It contains polyphenol which is also called curcumin . The curcumin acts on the work of the heart and lowers the risk of heart attack by fifty percent after surgeries for bypass.

One project followed thirty-two  middle aged women and women in their post menopause period and  separated them in 3 groups. The first one was given  curcumin, the second was doing exercises continually, while the group 3 wasn’t given any activities….Readmore