Boosting the metabolism is a sure way to lose weight. There are several natural ingredients which can achieve this, but don’t worry, you won’t have to give up from your favorite foods. Instead, you only need to change your spices.
Many people starve themselves to lose weight, but this is the worst kind of dieting. Properly combining foods and spices will boost your metabolism and melt away the extra fat.
Recently, a study at the University of Medical Sciences in Iran was conducted on two groups of 44 overweight women each. The groups were advised on healthy food for three months, and their menu included only 500 calories or fewer on a daily basis….Readmore