You already know ginger as a pungent and spicy root which provides numerous health benefits. But, did you know that it can also affect your weight, helping you lose those excess pounds and that stubborn belly fat?
Research Studies on Ginger’s Use for Weight Loss
A research study has confirmed the Ayurvedic belief that consuming ginger root can help control your weight. In 2014, the Journal of the Science and Food of Farming had published a study which shows overweight rats have reduced their weight taking supplements of the ginger compound called gingerol for 30 days. What’s more, the rats had improved leptin and blood sugar levels….Readmore