Cultivated since 6000 B.C, the date fruit is definitely one of the sweetest fruits known to mankind. The fruit resembles plums and raisins, but it comes in many different varieties.
Many health experts claim that eating as little as a handful of dates daily is enough to support a balanced and healthy diet. People eat dates in various ways, such as mixing the paste of the dates with bread, butter, milk, or yogurt. This paste is highly beneficial for both children and adults, particularly during an illness….Readmore