Sassy Water – The Most Efficient Drink For Losing Belly Fat

You are probably aware of the fact that drinking about 8 glasses of water daily is the key to proper hydration.  This amount of water is only a general guideline as everyone`s fluid needs are different, depending on the body and the activity level.  But, all fluids, even water-rich foods, count! Drinking plenty of water and eating foods that are high in water content, such as melon and greens, offers countless health benefits, including preventing fatigue. But, probably the most important benefit of adequate hydration is its ability to maintain fluid balance in the body and protect against water retention. It also prevents bloating and constipation….Readmore