Russian Doctor Claims Your Immune System Can Recover In Only 15 Seconds! Here’s How!

Lately, I have been hearing a lot about this kind of therapy by experts from across disciplines that I trust and they all seem to be enthusiastic about it, to say the least.

I have had light practice with it myself and can report that there’s is definitely something to it in terms of you certainly feel immediately energized.

What I’m referring to is ice baths and cold showers, also known as a form hydrotherapy.

Hydrotherapy is the external or internal use of water in any of its forms (water, ice, steam) for health promotion or treatment of various diseases with various temperatures, pressure, duration, and site….Readmore