The 10 Most Effective Hormone-Balancing Foods For Accelerating Metabolism and Losing Weight

Insulin and glucagon are hormones responsible for the regulation of blood sugar levels.  The first once lowers blood sugar while the latter raises it.  Balance between these hormones is of utmost importance in order to keep healthy blood sugar levels. The pancreas is the most important part of the endocrine system for regulating blood sugar.  Meals including protein-rich foods, fiber, and good fats are of utmost importance when it comes to regulation of blood glucose….Readmore