7 Stretches in 7 Minutes to Eliminate Back Pain

The worrying statistics by the National Center for Health Statistics shows that back pain is the leading cause of disability in Americans that are below 45 years of age. It has been identified that about 30 million Americans that are between 20-65 years of age do experience recurrent back pains.

The truth of the matter is that the back pain sucks—there is no other way to say it. Those who have at some point in their lives experienced back pain or had a back injury can attest the much it sucks. It is incredible how back pain is very common; about 31 million Americans experience it at any given time….Readmore

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