15 Foods to Stay Away from If You Have Diabetes

As anyone with diabetes will tell you, a large part of keeping one’s diabetes under control is to watch what one eats on a daily basis. We’re sure we don’t need to tell you to avoid any foods which are high in sugar.

But it’s a bit deeper than this simple piece of advice. For example, there could be some seemingly ‘healthy’ foods which hide much more fats and sugar than they lead on. After all, it’s the sugar you should avoid as fats and carbs also play a part in heightening your blood glucose levels….Readmore