Do you know what dates are? Dates are a powerful fruit rich in numerous essential nutrients and a lot of fiber which is important for proper digestion and absorption of nutrients as well. Dates also contain natural sugar and are the perfect replacement for white refined sugar.
Dates are highly recommended during a diet. They have a mild laxative effect and can suppress cravings as well. They are like natural multivitamin supplements thanks to the nutrients they offer. Besides improving your digestion, dates can also prevent anemia, regulate your cholesterol and even prevent cancer. Here are the main health benefits of the fruit…Readmore