For centuries, different cultures around the world practice the fermentation. This process was used for creating some secret foods and national dishes. Lacto-fermentation is actually the process through which are made the most familiar fermented foods.
What is Lacto-Fermentation?
“Lacto” refers to Lactobacillus. Strains of these bacteria are present on the surface of the plants. They are also common for the human’s mouths, vaginas, and gastrointestinal tracts. The name of the bacteria is Lactobacillus because initially it was discovered in milk ferments. In fact, these bacteria mostly use lactose as well as other sugars, converting them into lactic acid, known for its ability to prevent the growth of harmful bacteria….Readmore