There’s no doubt knees are some of the most complex joints in the human body. In fact, these joints ensure proper body posture and leg movement, which includes walking, standing, running, jumping etc. However, as we grow older, reduced joint lubrication along with different injuries, seriously affects the knees. Because of this, the ligaments and the tendons become less supple, frailer and more rigid.
Knee and joint pain is a common ailment predominant in people over 50. While it seems trivial, this type of pain can be truly debilitating and seriously affect a person’s quality of life….Readmore