The Secret To Relieving Back Pain Is Your Feet, Do These 5 Exercises For Just 15 Minutes

If you think that feet are not very important body parts then you are wrong. When it comes to physical activity, they are the most overloaded and hard working body pats. They support your movements and if you take care of them, you won’t suffer from knee, back and hip pain.

Acupressure is a therapy developed over 5,000 years ago as an important aspect of Asian, especially Chinese, medicine. It uses precise finger placement and pressure over specific points along the body. These points follow specific channels, known as meridians – the same channels used in acupuncture….Readmore

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