Every diet needs to be adapted to every person. To follow it strict is good for best results in short time. Many diets supposedly work but they have no effect after some time and damage the health. this diet works and you can lose 10 kg in a week time. This was made by a cardiologist who changed this in a healthier way for less strain on us. This cannot work by itself, so you need workouts and activity at least 30 min daily.
This is the diet plan:
Breakfast- same every day, 1 fruit per choice except bananas and grapes.
Lunch is boiled egg, orange, 200 ml yoghurt….Readmore