People eat more bananas each year than any other fresh fruit, according to a survey. No wonder, they’re easy to grab and go when you’re in a hurry.
But besides being convenient, bananas are healthy for you. Especially, cardava bananas or “Saba Banana” in the Philippines.
Though, most Filipinos prefered to eat it cooked, the DMAM said that when you eat cooked banana, you will only get a minimum amount of nutrients because it had already lost its value due to cooking….Readmore