Eating processed and fatty foods causes the entire body to get sluggish, fatigued, and impeded with toxin build-up in the liver and kidneys. The liver is the major organ in the body that is responsible for filtering out toxic matter. Hence, an overwhelmed liver causes the kidneys to suffer, too.
Detoxification is one of the best ways to support both liver and kidneys, and the best way to do this is by eating bitter veggies and herbs. Many people are fond of sweet fruits and dislike the bitter taste of certain veggies, although they miss on the long list of benefits of bitters….Readmore