One of the greatest challenges we face in these modern times is to balance food with health and fitness, And as we know is not easy.
Obesity is already considered a disease in the world and is neither more nor less than excess fat in the body.
This accumulation of fat is not concentrated in one place but is evenly distributed throughout the body although there are sectors that seem to have a special magnet to attract it.
There are two different types of obesity and although they have medical names, we usually know them as an apple-shaped body or a pear-shaped body….Readmore
Daily Health Tips 