How To Solve The Problem Of Poor Circulation In Just 20 Minutes

1. Stretches
Stretch the legs every morning. It will help you a great deal with this health issue.

2. Joint exercises
This is what you should do – raise the toes while you are in a standing position. Do this exercise 10 times.

3. Neck exercises
It is very easy – all you need to do is turn the head left and right. Count to ten. Next, roll the head and it bend down towards the chest….Readmore