23 Ways You Can Painlessly Cleanse Your Body

Contrary to popular belief, the terms “detox” and “cleanse” don’t refer to starvation and painful detox symptoms.  The truth is that incorporating a few simple detox plans help cleanse and nourish the body, without the adverse side effects.

1. Water
Water is essential for every cell, organ, system, and function in the body. It is of utmost importance for the lymphatic system as it helps remove toxic matter. Insufficient water intake causes the body to become a stagnant puddle of water….Readmore