Gluten intolerance or sensitivity is a condition which makes you react after you consume gluten. The symptoms include pain in joints, gastrointestinal problems., fatigue, and depression.
Wheat is a grain that you can find in pasta, cereals, and bread. Salads, dressings, and soups also contain gluten, however in small amounts.
Barley and rye are also types of grains that have gluten. Beer, bread, and cereal contain rye. The main cause of gluten sensitivity comes from consuming these foods and drinks….Readmore