Cardiovascular disease is one of the leading causes among Americans, specifically accounting for 1 of 3 deaths in the U.S. Protecting yourself is a must, and it turns out that making a few dietary changes can significantly reduce your risk factors.
Heart Disease: A Silent Serial Killer
Cardiovascular disease accounts for 17.3 deaths annually, and 787,000 deaths in the U.S alone. This is why educating yourself on the causes and ways to protect against heart attack, angina, and stroke is of utmost importance. Some of the most common causes of heart disease include smoking, stress, sedentary lifestyle, high salt intake, and eating junk foods….Readmore