Top Ways to Lessen Back Pain Without Using Medication

Dealing with back pain can really put you through the wringer, especially if you suffer from chronic back pain. Often the pain will mean you have to limit your activities, you may have a hard time sleeping, and it can make focusing and concentrating difficult. If you’re looking for ways to lessen your back pain without using medication and aren’t sure where to begin, you may want to give these techniques a try.

Hot or Cold Compress – You Choose
The first technique you’ll want to try out is very simple, and that’s to experiment with hot and cold compresses. Depending on the reason for your pain, you will likely find that one temperature works better than the other. It’s a good idea to have a cold pack chilling in the freezer at all times, as well….Readmore