The Best Ways To Activate Your Fat Burning Hormones

If you avoid the consumption of sweet items such as snacking, juice, dull veggies, sugar, rice and grains (carbs) and do some exercise with light weight for 30 min, you will significantly burn fat for energy and accelerate your metabolism for the following 12-48h.

Step 1 – Avoid Sugar
Try to avoid the consumption of processed and fast foods, alcohol, cookies, white sugar, grapes and bananas. You can sweeten your items with honey and stevia….Readmore