Here is a diet invented by the pharmacist Sumiko and her husband Hitoshi. Thanks to this diet, Sumiko lost 40 pounds.
The diet itself involves consumption of a banana in the morning as well as drinking lukewarm water throughout the day. The results will be visible in two weeks.
You are also allowed to consume more than one fresh banana for breakfast, but still, not too much.
In case there is some reason you can not eat bananas, you should replace it with some other fruit. In case you do not feel satiated, wait for about fifteen minutes and then eat whatever you want, but in small portions….Readmore