WEBMD recommends drinking six or eight 8-ounce glasses of water or other fluid every day. It might sound like a lot, but you also lose a lot of water each day. You sweat; you go to the bathroom; you even lose liquid in your breath as you breathe and talk.
Not only do you lose a lot of water each day, your body relies on water to function properly. So when you don’t get enough of it, chances are you’re going to start feeling it in different parts of your body and life. Below we’ve listed some of the most common symptoms of people who just don’t get enough water. If any of these sound familiar, you need to start drinking more water…Readmore