We all happen to have difficulties falling asleep at times, and our modern lifestyle imposes so much stress that we are constantly tired and do not get proper rest.
Our computers, cell phones, and other electronic gadgets with their electromagnetic frequencies contribute to this condition.
Their bright lights and various other influences also affect our sleep hormones and nervous system, thus reducing the quality of our sleep.
The brain, nervous system, and hormones may be affected by various internal and external factors, which deprive you of or greatly reduce your sleep. Many of use choose the easiest solution to the problem and start using sleeping pills….Readmore