What Eating Just 1 Ounce of Coconut Oil Per Day Does to Your Weight Over the Long Term

Coconut oil is one of the most popular ‘superfoods’ these days. This is not surprising at all, given its specific combination of fats which have a beneficial impact on health, including fat loss and improved brain function.

Top 10 Health Benefits of Coconut Oil

1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil has been scrutinized and demonized earlier as it contains saturated fat. As a matter of fact, coconut oil is one of the richest sources of saturated fat, with about 90 percent of the fats in it being saturated…..Readmore