Coconut oil is one of the most popular ‘superfoods’ these days. This is not surprising at all, given its specific combination of fats which have a beneficial impact on health, including fat loss and improved brain function.
Top 10 Health Benefits of Coconut Oil
1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties
Coconut oil has been scrutinized and demonized earlier as it contains saturated fat. As a matter of fact, coconut oil is one of the richest sources of saturated fat, with about 90 percent of the fats in it being saturated…..Readmore