Rub This Point On Your Legs Every Night For Peaceful Sleep

San Yin Jiao is a popular Chinese technique that improves the sleep quality. It involves massaging a specific point on the leg.

Sleep better by massaging this point on your leg

Find the highest peak of your inner ankle bone and then measure 4 finger widths up your inner leg. The point is places just behind the shin bone.

  1. Press this point with your thumb and massage it for 6 seconds using circular movements. Release for 2 seconds and repeat again for 5 minutes.
  2. Repeat the same on the other leg
  3. If it is helpful you can repeat it once again on both legs…..Readmore
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