San Yin Jiao is a popular Chinese technique that improves the sleep quality. It involves massaging a specific point on the leg.
Sleep better by massaging this point on your leg
Find the highest peak of your inner ankle bone and then measure 4 finger widths up your inner leg. The point is places just behind the shin bone.
- Press this point with your thumb and massage it for 6 seconds using circular movements. Release for 2 seconds and repeat again for 5 minutes.
- Repeat the same on the other leg
- If it is helpful you can repeat it once again on both legs…..Readmore