The constant use of mobile phones, pain killers, blood pressure pills, certain medications, eating late at night, anxiety and stress can all result in sleeping disorders and insomnia. Even certain medications which can help you treat you sleep issues and help you to sleep easily can cause anxiety that prevents your sleep since they increase the need for urination.
This is the recipe of the – Banana tea
Because the GMO bananas are full of pesticides and chemicals, you should only use organic ones. In order to prepare this tea, you will need the banana peels as they contain magnesium and potassium that helps sleep by relaxing the muscles….Readmore