Your feet are the hardest working body part and that is why they may associate with back pain. Therefore, if you take good care of your feet, you can easily prevent hip, knee and back pain. Regardless of whether you are leading sedentary life, or you are very active, the muscles in your feet can become either shortened and weak or tense and over-worked.
The intensity of your back, hip or knee pain can be also affected by the type of shoes you usually wear. For example, wearing flip-flops during summer may cause chronic hip and knee pain. In order to eliminate the pain you should replace flip-flops with anatomic shoes and do some stretching exercises…..Readmore