Almost Everyone Eats These Foods Every Day Because They Have No Idea They Cause Inflammation

Most people, particularly the health-conscious ones, constantly work on introducing more healthy and nutritious foods in their daily diet.  Healthy fats and lean proteins are one of the best additions, while processed foods and added sugar are detrimental and should be avoided.  While the nutritional profile of food is very important, it is also critical to understand that different foods are made up of different constituents which can impact the bodies  to the extent that goes far beyond the conversion to energy.  In particular, inflammation can stem from many different foods.  While the fact that unhealthy foods are associated with inflammation doesn’t come as surprise, you might be taken aback by the fact that many healthy foods can be pro-inflammatory as well…….Readmore

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