Beets are remarkably healthy, so if you haven’t added them to your regular menu yet, we are here to convince you too!
Beets contain phytonutrients known as betalains, which have powerful anti-inflammatory, antioxidant, and detoxification effects. Also, these vegetables prevent cancers, birth defects, and heart diseases.
We give you six reasons to start consuming beets right now:
Beets Fight Inflammation
Inflammation is the main cause of many illnesses and chronic diseases. Betaine protects the cells, proteins, and enzymes, and prevents inflammation…..Readmore