Anxiety is one of the most prevalent mental disorders in the U.S, currently affecting more than 40 million Americans over the age of 18. Specifically, this makes up a staggering 18 percent of the population.
Anxiety can impact both mental and physical health. To prevent it from occurring or to address it naturally, introducing stress reducing methods into your daily routine is a must! However, yoga or meditation themselves are not enough. To effectively address this issue, you need a holistic approach which involves adding mood-regulating foods while removing stress-inducing ones…..Readmore