Chayote Nutrition Facts And A Tasty Recipe

In this article we will talk about the health welfare of the vegetable widely known as chayote. It is also named as cidra, sayote, sousant, mirliton and vegetable pear, while it’s precise name is Sechium edule and it’s part of the cucurbitaceae family. It is considered one of the healthiest food in the world.

As stated by Nutrition and You this plant contains all the necessary vitamins and minerals for the general nutrition. It contains a vast quantity of vitamin A, B, C, E and K. Each of these vitamins are responsible for great function of the specific human organs. For example, vitamin A contributes for better vision, as well prevents the skin and mucous from damaging….Readmore