In food making, fermenting is converting sugar to acid. This was used long time ago in many cultures and it was the most common food preparing method.
What it means lacto-fermentation?
Lacto means bacteria of the family Lactobacillus. Parts of this bacteria are on plant surfaces and gastro organs in humans, mouth and vaginas.
It is named Lactobacillus since it was first found in fermented milk. At the start we said, sugar is used for turning into lactic acid. This acid is a natural preservative and stops bad bacteria. But also it keeps foods good and has many other benefits too……Readmore