Is Cracking Knuckles a Bad Habit? Here is What Actually Happens!

Is cracking knuckles only bad habit? Are you in that category of people who constantly crack the knuckles? Or you are a person who cringe once you hear that sound? Maybe people often tell you how bad is this “activity” for you but you simply continue to do that.

Here’s what actually happens when you crack your knuckles:
Throughout the years our body changes. You may have noticed that your joints start to ache, your muscles start to cramp, and you hear ‘popping’ noises when you walk up and down stairs. If you regularly crack your knuckles, you probably enjoy feeling that stretch in your fingers, followed by the popping sound….Readmore