Lentils – Helps Manage Weight and Prevent Obesity!

You Simply Gotta Love Lentils – Helps Manage Weight and Prevent Obesity… Read the following article to get know more about benefits that this vegetable can offer to us!

Who doesn’t like steaming bowl of ordinary brown or green lentil soup? Lentils come in many colors and sizes, each with unique flavor and cooking characteristics.  It’s healthy, low in calories, easy to make and great meal for lunch or dinner.

What we should know about lentils?
They are called an “almost perfect food.” Because they are low in fat and sodium, gluten-free low-glycemic and they’re especially rich source of fiber, potassium, protein and antioxidant compounds. They’re also great sources of many essential minerals…..Readmore