We know strong bones are vital for health. but there is something in large bones that also has to be in good shape. This is the bone marrow, fatty tissue that stores fat and makes stem cells that turn to white and red blood cells.
When the marrow has lack of blood items this causes problems because the blood brings nutrients and oxygen everywhere and removes toxins.
A healthy diet with minerals and vitamins is vital for this. Experts said ingestion of some foods makes amazing marrow. Eat these:
This is amazing and has chlorophyll that helps the marrow tissue. Also has no gluten if you remove the seeds….Readmore