For sure, the cardio issues rise by the day. One risk cause is clogged artery. Unhealthy arteries have less oxygen than needed and less nutrients to the heart. Cholesterol and fat build up and make arteries hard and narrow. This makes atherosclerosis and less blood flow in arteries.
The good part is that you can cleanse them with healthy diet and habits. These are the best foods:
It has antioxidants that fight free radicals and stop clogging. Even 1 clove per day before eating is amazing.
Also has antioxidants and stops fats to deposit. They also make nitric oxide to keep clean arteries and good blood flow. 1-2 per day or drinking the juice can reduce plaque…..Readmore